Comments for No Rules Training http://www.dustinlebel.com Strength And Conditioning Without Boundaries Sat, 30 Jan 2010 01:27:57 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on 5 Fat Loss Tips For Fighters! by ACE http://www.dustinlebel.com/5-fat-loss-tips-for-fighters/comment-page-1/#comment-583 ACE Sat, 30 Jan 2010 01:27:57 +0000 http://norulestraining.com/?p=95#comment-583 Another great post!!!! You're always keep writing about the pitifalls of overtraining and as someone that did it for years, this point cannot be reiterated enough. You keep writing them and we'll keep reading them. Good work man Another great post!!!!

You’re always keep writing about the pitifalls of overtraining and as someone that did it for years, this point cannot be reiterated enough.

You keep writing them and we’ll keep reading them.

Good work man

]]> Comment on ROP Day 9 by DustinLebel http://www.dustinlebel.com/rop-day-9/comment-page-1/#comment-578 DustinLebel Wed, 27 Jan 2010 21:35:35 +0000 http://norulestraining.com/?p=305#comment-578 that last week will be staggering! Good luck... you're going to need it :) that last week will be staggering! Good luck… you’re going to need it :)

]]> Comment on ROP Day 9 by Dale http://www.dustinlebel.com/rop-day-9/comment-page-1/#comment-576 Dale Tue, 26 Jan 2010 20:18:12 +0000 http://norulestraining.com/?p=305#comment-576 Pullups are getting better, more dialed in and focused. Here's more math once I get up to the 5 ladders 5 rungs .. 150 total at 32kg = 10500 75 pullups at 220 = 16500 total = 27000 Pullups are getting better, more dialed in and focused.

Here’s more math once I get up to the 5 ladders 5 rungs ..
150 total at 32kg = 10500
75 pullups at 220 = 16500
total = 27000

]]> Comment on ROP Day 9 by DustinLebel http://www.dustinlebel.com/rop-day-9/comment-page-1/#comment-575 DustinLebel Tue, 26 Jan 2010 20:08:46 +0000 http://norulestraining.com/?p=305#comment-575 That is a freaking ton of volume! How did the pull ups feel? Nice job on the snatch test, too! 100 in 5 is no joke... That is a freaking ton of volume! How did the pull ups feel?

Nice job on the snatch test, too! 100 in 5 is no joke…

]]> Comment on ROP Day 9 by Dale http://www.dustinlebel.com/rop-day-9/comment-page-1/#comment-573 Dale Mon, 25 Jan 2010 13:46:12 +0000 http://norulestraining.com/?p=305#comment-573 Leaving me all alone on the combat zone? Here's the results from the heavy day.. 5X3 ladders with 32kg 5X3 pullups.. I started to do a little math on this.. 60 total reps of C&P with a 32kg = 4200lbs moved 30 reps of pullups with 220 BW = 6600lbs moved total = 10800lbs moved Also for shits and gigs I did the RKC snatch test (24kg) to "test" myself did a 100 reps in 4:40...went with the 15lr, 12lr, 10lr, 8lr, and 5 lr scheme..form started to deterioate somewhat... I was in a bloody mess of sweat, snot, and cusswords... Next time I want to "test"..I'll do the test first Leaving me all alone on the combat zone? Here’s the results from the heavy day..

5X3 ladders with 32kg
5X3 pullups..

I started to do a little math on this..
60 total reps of C&P with a 32kg = 4200lbs moved
30 reps of pullups with 220 BW = 6600lbs moved
total = 10800lbs moved

Also for shits and gigs I did the RKC snatch test (24kg) to “test” myself
did a 100 reps in 4:40…went with the 15lr, 12lr, 10lr, 8lr, and 5 lr scheme..form started to deterioate somewhat…
I was in a bloody mess of sweat, snot, and cusswords…

Next time I want to “test”..I’ll do the test first

]]> Comment on ROP Days 7 & 8 by dustinlebel http://www.dustinlebel.com/rop-days-7-8/comment-page-1/#comment-567 dustinlebel Sat, 23 Jan 2010 01:06:35 +0000 http://norulestraining.com/?p=302#comment-567 Dale - check out Robb Wolf, Mark Sisson, Dr. Eades, etc site for nutrition....in a nutshell: eat lean meats, veggies, good fats and some fruits. Take fish oil and get as much sleep as you can. Dale – check out Robb Wolf, Mark Sisson, Dr. Eades, etc site for nutrition….in a nutshell: eat lean meats, veggies, good fats and some fruits. Take fish oil and get as much sleep as you can.

]]> Comment on ROP Days 7 & 8 by Dale http://www.dustinlebel.com/rop-days-7-8/comment-page-1/#comment-512 Dale Thu, 21 Jan 2010 16:26:18 +0000 http://norulestraining.com/?p=302#comment-512 Light Day = performed same volume as you with the 32kg, 80 snatches with 24kg in 6 min. Medium Day = 5X2 C&P and Pullups, 32kg swings =105 in 7 minutes. Swings are improving, grip strength improving. Really need to start focusing on nutrition and shave the fat off my ass.. Light Day = performed same volume as you with the 32kg, 80 snatches with 24kg in 6 min.

Medium Day = 5X2 C&P and Pullups, 32kg swings =105 in 7 minutes. Swings are improving, grip strength improving.

Really need to start focusing on nutrition and shave the fat off my ass..

]]> Comment on Rites of Passage: Day 6 (Heavy) by dustinlebel http://www.dustinlebel.com/rites-of-passage-day-6-heavy/comment-page-1/#comment-511 dustinlebel Wed, 20 Jan 2010 21:15:20 +0000 http://norulestraining.com/?p=296#comment-511 Dale - TENSION!! Seriously, just focus on staying tight with your chin tucked and keeping that shoulder packed. Dale – TENSION!! Seriously, just focus on staying tight with your chin tucked and keeping that shoulder packed.

]]> Comment on Rites of Passage: Day 6 (Heavy) by Dale http://www.dustinlebel.com/rites-of-passage-day-6-heavy/comment-page-1/#comment-510 Dale Wed, 20 Jan 2010 17:08:46 +0000 http://norulestraining.com/?p=296#comment-510 Definitely much better...I'm up to 5Xladders this week, but the rungs stop at 3. Next week I bump up the rungs by one so.. L = 5X2 M=5X3 H=5X4 It's amazing how heavy swings are so taxing to the heart/lungs. Also makes the 24kg feel light... Pullups still suck, but are progressing. For multiple reps how do you focus on keeping the shoulder "corkscrewed" in while at the bottom of a dead hang? Definitely much better…I’m up to 5Xladders this week, but the rungs stop at 3. Next week I bump up the rungs by one so..
L = 5X2
M=5X3
H=5X4

It’s amazing how heavy swings are so taxing to the heart/lungs. Also makes the 24kg feel light…

Pullups still suck, but are progressing. For multiple reps how do you focus on keeping the shoulder “corkscrewed” in while at the bottom of a dead hang?

]]> Comment on About Me by dustinlebel http://www.dustinlebel.com/about-me/comment-page-1/#comment-509 dustinlebel Wed, 20 Jan 2010 14:11:22 +0000 http://norulestraining.com/?page_id=87#comment-509 Jess - working up a response right now. check back possibly tomorrow for an entire post dedicated to how I really feel about p90x :) Jess – working up a response right now. check back possibly tomorrow for an entire post dedicated to how I really feel about p90x :)

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